The GROOVE™ is a dance workout which, as opposed to taking place in front of a mirror and behind the instructor as usual, takes place freely within the whole room.
There is no sequence of steps that is rehearsed, but very simple movements that everyone can perform in their own way. So you can only do it right!
By the variety of the music used with The GROOVE™, an incredibly broad and varied workout results.
Behind each song there is a different challenge, which can easily be tried out while dancing – each at its own level.
Saturday, March 31st, 2019 from 3:30 to 4:30 pm.
State-certified dance and gymnastics teacher, certified The GROOVE™ trainer & presenter of The GROOVE Method™
“My heart beats for GROOVE because it goes far beyond a traditional dance workout. It is literally a dance experience for body, mind, heart & soul!”
Participation is possible for outside customers as well as with a regular Studio.12 card.