Do you know this too? You find it difficult to relax, to really calm down and to find space from your stressful everyday life? Allow yourself some time out and let Ingrid Berger show you in this workshop how you can use mindfulness to find more calmness and joy, regardless of your external circumstances.
You learn to identify your stress patterns, making it easier to deal with life‘s everyday challenges.
Ingrid Berger is a professional coach for mindfulness & resilience, group fitness & personal trainer and a graduate biologist.
Wednesday, February 2nd, 2022 from 6.00 to 08.00pm.
Bookable with two points of your regular class card or as a drop-in for 56€.
Sign-up via our booking system.
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