Pilates training is a holistic training for the whole body, which strengthens the body core, improves posture and counteracts restrictions in the musculoskeletal system. The Pilates concept is therefore ideal for prevention and rehabilitation and, as basic training, for a strong trunk and back.
The Studio.12 training team has more than 20 years of experience in educating Pilates trainers. The trainers who have been certified by us can teach a Pilates course competently and expertly according to the basic principles and offer adequate alternatives for participants with limitations. We train you to succeed as an instructor.