The stress in your life has gotten the better part of you? You finally want to be able to relax again, sleep well and have enough energy for the things you enjoy?
Then we have just the right thing for you. In this course, under the professional guidance of Barbara Luderer, you will learn how to balance your nervous system, relieve stress symptoms, and find peace and relaxation.
The exercises will help you to experience more balance in everyday life and to cope with stressful situations with inner peace.
The flowing movement sequences release tension and strengthen the body at the same time. Relaxation exercises and guided meditation train your body awareness. This way you learn to use your body as a reliable stress detector. Background information on stress and the stress response will help you develop effective, individual stress management strategies.
May 3rd to June 21sth, 2023. 8 classes. Wednesdays 7.15pm to 8.45pm
Registration by e-mail to firstname.lastname@example.org
At the end of your participation you will receive a certificate that you can submit to your health insurance. The health insurance company will reimburse up to 80% of the course costs.
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With our MINDBODY booking app, you can make reservations and cancellations faster and easier on your mobile phone: reservations up to 15 minutes before the class starts, cost-free cancellations up to twelve hours before the class starts.
Simply register in our system as a customer.
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