In this course you will learn how triggers can help you reduce tension and pain.
Triggering is like acupressure with pinpoint, long-lasting pressure. By working on various myofascial trigger points, pain and restricted movement can be reduced and the blood circulation improved. The innovative trigger therapy is supported by fascial stretching.
Ingrid Berger, Pain Expert and Mindfulness Coach, will show you how this effective self-treatment works. You will experience how easy it can feel to go through life with less pain and tension.