TWIST & TURN

Yoga Workshop with Ingrid Berger

In this workshop, the focus is on three-dimensional rotational movements with which we can influence our inner body, more specifically our organs. With external movements we create an energetic harmony between our breathing, our nervous system and organs. The energy flow in the whole body is stimulated and harmonized. We support this with various breathing techniques. The digestive organs are massaged and stimulated, inner physical and emotional tensions are released. You will feel fresh, awake and flexible afterwards.

 

Participation is possible for external clients (54 Euros), clients with annual and monthly cards (45 Euros) as well as with regular Studio.12 ticket (2 points).

On Saturday, 12th October, 2019 from 4:00 to 6:00pm.